(note: if you follow me on Twitter/FB, you may have seen me complain about a blog post I’ve been trying to write for three weeks that is doing my head in. Heads-up: this is not that post! This is something a bit cruisier, although it does touch on some mental health issues)
I think I’ve probably spent a lot of time and energy justifying keto, and a lot of that feels necessary because of the vast swamp of wild misinformation surrounding this particularly controversial approach to feeding oneself. Even self-proclaimed experts who start out with good, scientifically-backed approaches can end up departing from the well-groomed path of evidence and wading out into the quicksand pits of “Wishful Thinking”, “Over-generalisation”, and “It sounds cool and my friend said it was true.”
Thanks to the internet keto-meisters peddling righteous rage and over-hyped woo, there’s some real pushback on keto/low carb from the skeptic community. Thanks to the deafening, overwhelming focus on the (potential) weight loss associated with keto/low carb, there’s severe pushback from the body positivity and health-at-every-size communities. And thanks to people just flat-out doing it wrong, there’s pushback from some dietitians who have had patients with various deficiencies and problems.
This basically means that I feel a near-irresistible compulsion to justify my diet, which causes some anxiety.
Here’s the low-down, by the way, as simply as I can make it. Continue Reading